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Electrofitness

Improve your well-being and get better results in less time

Electrofitness machines?
What does it consist of?

Electro-fitness is a revolutionary and increasingly popular method of training that combines active gymnastics with muscle electro-stimulation impulses, getting an intense workout similar to any other type of anaerobic training, but considerably saving time and energy

It boosts your energy and...

The electro-fitness scheme is a combination of the benefits of conventional training along with muscle electro-stimulation (EMS), which allows conducting a high intensity training session in just 20 minutes. It stimulates more than 300 body muscles, achieving immediate and lasting results from the first session, saving time and energy.

improves your quality of life!

Electro-fitness activates all types of connective tissue fibres and is beneficial in sport, aesthetic and health areas. It works through muscular contractions produced by controlled and directed electrical impulses, and the effect is similar to that of other types of physical exercise, but with a great advantage of requiring less time.

It adapts to your needs

Electro-fitness is recommended for people who want to lose weight, reduce cellulite, tone up body muscles, gain muscular mass, improve strength and endurance, and increase the fitness and physical conditioning level in the case of elite sports, as well as for those who suffer the sarcopenia condition.

Electro-fitness is increasingly popular method of training that combines active gymnastics with muscle electro-stimulation impulses, getting an intense workout similar to another type of anaerobic training, but considerably saving time and energy

No limit of participants

Imotion EMS is the only wireless device that enables training of an unlimited number of people anywhere: on the beach, in the park or in the gym.

You can choose between 26 programs according to your objectives and needs. i-motion works via Bluetooth and has a battery range of up to 16 hours that allows you to do your exercises wherever and whenever you want.

The ultimate method for your well-being

The ultimate method for your well-being The system of electro-stimulation is based on the simulation of electrical stimuli emitted by the brain so that our muscles contract.

EMS produces the same effect, but electrical stimulation is generated directly on the muscle by means of an electronic device and electrodes.i-motion EMS is the only wireless device that enables training of an unlimited group of people anywhere. Like no other, it allows individual, group and multi-group training.

The types of electro-fitness workouts are as follows:

1- Interval training

The system of electro-stimulation is based on the simulation of electrical stimuli emitted by the brain so that our muscles contract. EMS produces the same effect, but electrical stimulation is generated directly on the muscle by means of an electronic device and electrodes.i-motion EMS is the only wireless device that enables training of an unlimited group of people anywhere. Like no other, it allows individual, group and multi-group training

There are 3 main methods of interval training:

Long extensive interval training:

With this method, an increased aerobic capacity is produced. Example: 5 minutes of training, 1 minute of rest.

Medium extensive interval training:

increases the size of the heart, improves the aerobic capacity and the glycogen metabolism. Example: 3 minutes of training, 1 minute of rest.

Short intensive interval training:

with this method, the lactic anaerobic capacity is increased. Example: 1 minute of training, 30 seconds of rest.

2 - Extensive training

The system of electro-stimulation is based on the simulation of electrical stimuli emitted by the brain so that our muscles contract. EMS produces the same effect, but electrical stimulation is generated directly on the muscle by means of an electronic device and electrodes.i-motion EMS is the only wireless device that enables training of an unlimited group of people anywhere. Like no other, it allows individual, group and multi-group training.

3 - Weightlifting

A kind of sport consisting of lifting weight. Weight lifting is linked to maximum, explosive strength and endurance. There are quite specific training conditions for lifting considerably high weights. The method consists in muscle adaptation, and the sequences of the training exercises are: complete squats / bench press / the snatch / the clean / the jerk / vertical jumps / the drag, among others.

4 - Muscle relaxation training

Relaxation training helps release tension and lengthen muscle fibres, as opposed to the shortening, which accompanies muscle tension or contraction. For example, yoga and pilates are types of muscle relaxation, as well as toning training.

More results in less time: 1 session 20 min = 3 hours of conventional training!

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