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Electrostimulation

Loose weight and tone your body!

What is electrical muscle stimulation (EMS)?

Electrical muscle stimulation (EMS) is a technique that uses just the right electric impulses to cause a muscular contraction which is pre-determined by the user.

The electrical stimulation is produced directly over the desired muscle through a particular device equipped with electrodes to improve the physical fitness and toning in the area.

This passive training system can be used for sports, therapeutic and aesthetic purposes.

The session frequency, muscles trained and type of movement electrical muscle stimulation applies to each fiber is essential to the results obtained.

The session frequency, muscles trained and type of movement electrical muscle stimulation applies to each fiber is essential to the results obtained.

To contribute to effective and long-term weight loss. Calories are burnt, fat is lost and basal metabolism improves.

To improve the aesthetic look of your body by working and toning the muscles you need to get the results you want.

Electrical muscle stimulation helps the body gain muscle mass all while achieving better toningin the different muscle areas over short training sessions.

For muscle relaxation and recovery as the segregation of endorphins generated at a certain frequency calm pain and fight stress.

To improve your physical fitnessand work with optimized training for professional and amateur athletes.

Electrical stimulation for sports enableseffective lymphatic drainage to reduce the liquid retained in the body, which helps with weight loss.

It helps with sports training during the injury recovery phase through various exercise sessions. It helps work precise muscle areasto prevent the damaged muscle or muscle group from activating.

It helps work on the physical shape of a patient or clientat a clinic, gym or sports or aesthetic center by adjusting at all times to their physical condition and underlying pathologies as well as to the goals sought with personalized training.

Improves your quality of life

Electro-stimulation improves your physical and mental state

Increases lung capacity

Oxygenates muscles and blood, which make us work out more.

Increases energy

Ideal especially for women. Improve your health, your well-being and your intimate life!

Increases strength

By stimulating more than 300 muscles at the same time

Combats stress

Just dedicate 20 minutes a week

Prevents injuries

Such as overload or hamstring injuries

Improves circulation

Better blood pump to the limbs

Strengthens the pelvic floor

Strengthens the pelvic floor

Improves the health of your back

Reduces pain caused by bad postures

Reduces the BMI

There are studies that demonstrate that it removes localized fat

Helps lose weight

Combined with a balanced diet

Electro-stimulation is designed to be used in the fields of fitness, aesthetics and sports.

Fitness

Electro-stimulation is mainly used to cover two very common needs: rehabilitation and endurance. A fitness class in a gym can be carried out by electro-stimulation in just 20 minutes and in a much more dynamic way where the energy released will be higher.

Aesthetics

Electro-stimulation is mainly used as a slimming treatment, although it must also be complemented by a healthy and balanced diet according to the needs of each person. The active exercise produced by electro-stimulation improves the musculature and reduces the flabbiness of the muscles involved.

Sport

It can be applied in rehabilitation, conditioning and development of strength and endurance. Especially for elite athletes: these can perform their normal training programs using i-motion and also do exercises for muscle relaxation.

Myths about electrostimulation that you should know

Impulses that emulate the brain

When we voluntarily decide to contract a muscle, a series of electrical stimuli are sent from the brain along the motor nerve, causing contraction.

EMS produces the same effect, but electrical stimulation is generated directly on the muscle by means of an appropriate device and electrodes.

For whom is electrostimulation recommended?

Electro-stimulation is suitable for people of any age and sex. However, the type of electro-stimulation applied will always depend on the needs and objectives of the client, as well as their physical condition or underlying pathologies, which is the first thing that a professional coach should assess.

EMS produces the same effect, but electrical stimulation is generated directly on the muscle by means of an appropriate device and electrodes.

EMS Sequential Pulses

The most effective lymphatic drainage: it works all the muscles sequentially. Fully controlled massages to get results in the desired area.

EMS Active Recovery

Enhance your EMS training sessions to the max. You can get better results than with other systems in the same amount of time: 20 minutes.

Contraindications

It is not recommended in the following cases:

  • Patients with epilepsy
  • Pregnant women
  • People with cardio-respiratory problems
  • Patients with skin pathologies (example: psoriasis)
  • Patients who are going through or have had cancer
  • People with a cardiac pacemaker or other electronic device

We recommend consulting a doctor or a specialist, if you want to start training with electro-stimulation.

What are the requirements to be a trainer with i-motion EMS?

One of the most frequent questions about the requirements so as to be able to provide training with electro-stimulation is if a personal trainer must have a degree in physiotherapy.

I-motion is designed for anyone, after a previous instruction by our professionals, to be able to conduct training sessions. The software has more than 20 pre-established programs.

However, we know that physiotherapists are the most suitable professionals to use our technology, because they know in depth the parameters of the intensity for different needs and demands of the clients, so they understand how to work different muscle groups. F

or such professionals, we have created 6 EXPERT MODE programs that can be configured and customized.
However, fitness coaches and trainers know the anatomy of the body and also receive training provided by the team of i-motion EMS experts. Therefore, they can provide appropriate training, as physiotherapists.

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