Are you ready to get into shape and blast some of that excess fat away? If so, the experts at Fittletica are here to help! When you are in need of a fast results personal trainer in Brooklyn, you can turn to us. Our experts are ready to work closely with you to help you lose your unwanted fat and get fit.
Here at Fittletica, we use a process called EMS or Electrical Muscle Stimulation. This process is not only quick, but it will help improve your overall health and boost your self-esteem. In fact, in just one EMS session, you can lose as many as 800 calories!
Each one of our personal trainers is dedicated to utilizing the proper techniques and equipment to help you get into the best shape of your life. Unlike other personal trainers, our fast results personal trainers utilize revolutionary equipment and popular training methods to help you build core strength, get fit, and lose weight all at the same time.
Utilizing EMS provides you with an intense workout without the exertion of too much energy that leaves you feeling worn out and sluggish. Fittletica has changed the way that you can get fit and now, you can enjoy the process.
If you would like to participate in one of our classes or you would like to learn more about EMS, please do not hesitate to give us a call today.
Why Choose EMS at Fittletica?
We all have those moments where we look at ourselves and realize we need to work on our health and fitness. Today is the day!
Before we jump into the reasons why, let’s talk about what EMS is. Electrical Muscle Stimulation, or EMS, is a process of stimulating the muscles using electrical impulses. These impulses mimic the same impulses that are produced from your brain when you participate in physical activity or training. Prior to being used in the fitness realm, EMS was relied on in sports medicine and physical therapy to help patients after injuries and surgeries.
Today, EMS fitness training is used to stimulate muscles in the body to provide you with a workout like no other. Everyone is able to use EMS and our special training suits allow you to enjoy the benefits of EMS without the tough workout that you would have to do otherwise. During your EMS training, more than 500 of your muscles will be working together and each session can burn up to 800 calories alone.
So, why choose EMS training at Fittletica?
- Saves you time
- Improves your health
- Helps you look and feel better
- Assists in recovery of injured muscles
Train Today with One of Our Personal Trainers
Our fast results personal trainer in Brooklyn is ready to assist you and show you how EMS training is different and can benefit you.
When you choose Fittletica, you are making a commitment to better health. Our EMS training is unique in that it meets your personal needs and provides you with the fitness training your body requires.
Each one of our sessions include utilizing our EMS suits, which are breathable and fitted to your body. Once the electrodes for the suit have been attached, your personal trainer will start the session, which lasts about 20 minutes. Throughout the session, your personal trainer will coach you on which exercises to perform to maximize your results from the program.
Our EMS programs are about 20 minutes long and equal about three hours’ worth of traditional exercising!
If you would like to learn more about our program or you would like to sign up to work with one of our personal trainers in Brooklyn, now is the time to call Fittletica EMS Fitness Studio in Brooklyn.